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Delicious and Healthy Breakfast Ideas
for All Family

A keto diet breakfast can be both healthy and delicious

A keto diet is much in fashion these days, and when following one, it is very important to find some great breakfast ideas for the start of the day. If you think a keto diet breakfast is dull and not-so-tasty, then you are highly mistaken. Keep reading to know about some healthy and delicious breakfast ideas during a keto diet!

Today, we will be sharing with you some delicious breakfast ideas that are low-carb and extremely healthy. Delve into the article to know some super yummy keto diet breakfast ideas, which include Cauliflower Hash Browns, Dairy Free Crepes, Keto Breakfast Rolls and Dark Chocolate Shake.

A healthy breakfast - an egg with vegetables, rice cake, a cup of milk, a cup of coffee, with dark chocolate
Use the recipes below to prepare a delicious and healthy breakfast for the
whole family, which is both tasty and highly nutritious.

Healthy and Delicious Keto Diet Breakfast Ideas

Use these healthy breakfast recipes to create a healthy and delicious breakfast, alongside which you can also consume the best keto multivitamin for great results.

Cauliflower Hash Browns

Ingredients:

  • 16 ounces cauliflower 
  • 3 eggs 
  • 1 medium onion 
  • 1 teaspoon salt 
  • black pepper 
  • 8 tablespoon butter 

Instructions

  • Use a grater to grate both cauliflower and onions. 
  • In a bowl, mix the cauliflower and onion with 3 eggs and other seasonings. 
  • Melt butter in the cover of the cooking pan. 
  • Add scoops of the mixture in the heated butter and cook for 5 minutes. 
  • Once they are fried, mix them well with the pan's excess butter. 

 

Dairy-Free Crepes

Ingredients:

  • ¼ cup of almond flour 
  • 2 tablespoons of coconut flour 
  • ¼ teaspoon of salt 
  • 4 eggs 
  • 1/3 cup of coconut milk 
  • 12 ounces chilled coconut milk 
  • ½ cup of powdered stevia 
  • 3 medium sliced strawberries 

Instructions

  • This breakfast idea for a keto needs a perfectly blended combination of almond flour, coconut flour, eggs, and salt. 
  • Add coconut milk and blend well. 
  • Leave the batter for 5 minutes. 
  • Heat a pan and add two tablespoons of the mixture on it. Let it shape in accordance with the pan. 
  • When one side is cooked, flip it to the other side and cook for 40 seconds. 
  • Use a blender to beat the cold cream. 
  • Season the crepes with strawberries and cream. 

 

Dark Chocolate Shake

Ingredients:

  • 1-ounce dark chocolate 
  • 2 tablespoons of hulled hemp seeds 
  • 2 tablespoons of powdered erythritol 
  • 1 tablespoon of cacao powder 
  • ½ cup of chilled coconut cream 
  • ½ avocado 
  • ½ cup of almond milk 
  • 1 cup of ice 
  • Flake salt for garnishing 

Instructions

  • Blend the cacao powder, dark chocolate, sweetener, and hemp seeds in a high-powered blender. 
  • Add other ingredients and blend them smoothly. 
  • Serve and enjoy! 
Dark chocolate shake in a glass with straw
Dark chocolate shake will be a good addition to your already delicious keto
diet breakfast that will be enjoyed by the all family.

Keto Breakfast Rolls

Ingredients:

  • 10 eggs 
  • Salt and pepper 
  • 1.5 cups of shredded cheddar cheese 
  • 5 slices of cooked bacon 
  • 5 cooked patties breakfast sausage 

Instructions

  • Whisk 2 large eggs in a bowl. 
  • Preheat the oven. Once heated, add the whisked eggs. 
  • Layer it with pepper and salt. Cook for 5 minutes. 
  • Add 1/3 cup of cheese, one slice of bacon, and one sausage in it. 
  • Roll the sides of the cooked egg in the form of a taquito. 
  • Cook for a few minutes and enjoy one of the best keto rolls for breakfast that are gluten-free! 

 

Conclusion

We hope you know now what some healthy breakfast ideas for a keto diet are. The above-mentioned recipes are easy to cook and delicious in taste. So, when will you cook a yummy keto breakfast for yourself? Do tell us!

Author’s bio:

My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diets, enthusiast.

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